Source: Irish Potatoes
5 Top Health Benefits Of Irish Potatoes
5 Top Health Benefits Of Irish Potatoes , Irish potatoes help to renew cells, movement, digestion, and helps in brain development. Irish potatoes have a lot of Rich health benefits it has a rich source of carbohydrates and fiber.
For those who are dieting, Irish potatoes is an ideal choice because it will make you gain energy without making you gain weight. Below are 5 health benefits of Irish potatoes you should know.
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Table of Contents
List Of Health Benefits Of Irish Potatoes :
1. Improves guts health
An Irish potato can give you 12% of the fiber you need, which will help to promote your gut health, Irish potatoes also have a higher level of dietary fiber that makes them a perfect choice to improve digestion.
Irish potatoes help to prevent the development of colon cancer.
2. It helps facilitate digestion
Carbohydrates present in Irish potato helps in indigestion. Which has made it a good choice for babies and people who have difficulty digesting their food.
3. Prevent scurvy
They are rich in vitamin C that helps prevents deficiency diseases like scurvy. Irish potatoes also help to prevent cold, viral infection, bleeding gums and sponge inflamed gums.
4. Cures inflammation
Irish potatoes are rich in antioxidants because of their vitamin C content to repair the body cells. It’s infective in dealing with both external and internal inflammations.
5. Lower blood pressure
It lowers blood pressure thanks to its essential vitamins that can control stress, tension, anxiety.
The fiber inside potatoes helps to reduce the level of cholesterol and promotes insulin production in the body. Which in turn helps to lower blood pressure.